Sport Mental Training
Swim - Bike - Run - Strength & Conditioning
Have you ever dreamed of finishing your first Sprint Triathlon, Olympic Distance or Ironman Race? Do you want to beat your personal best on your 10k or Marathon race or want to start at Open Water Races? Do you want your strength training to be planned and managed efficiently? Does your team need a strength & conditioning coach or mental coaching for the next season? I am the coach on your side!
My highly individual training plans consider your family and work life 100%. Before we start we'll go through a substantial assessment including your training history, injuries, equipment, etc. A proper strength & conditioning training is a significant part of every training plan.
Additionally you profit from:
Free TrainingPeaks Account
Free Strength Training App
Unlimited email/text support
Non-binding Coach-Athlete Engagement
Customized 2-weekly training plans
If you want to start your training with a pre-built plan, please purchase 4-12 week plans online on TrainingPeaks.
You can book private sessions (swim - bike - run - strength) any time, online or in Vienna. If you need consulting on your mental training or on your race planning I offer private sessions as well. Not sure what you need? Reach out anytime!