Swim to Boost Your Mental Health & Release Stress

Research suggests that swimming improves mental clarity and is effective in releasing stress.

Arguably one of the most recommended forms of exercise by physicians for physical rehabilitation, it is also a great way to balance mood and improve focus.

A sport considered sustainable and practiced well into old age, swimming helps to boost health and maintain overall mental clarity.

Avid swimmers know the good sensation that can be felt after a swim. An overall sensation of relaxation and excess energy expenditure. The mind is awake and the body alert. Recent research indicates that swimming assists both physical and mental well-being. These effects can be seen in managing mood and improving focus.

Although the benefits of swimming are non-exhaustive, swimmers often experience the following physiological advantages:

  • Increased blood flow that supports cardiac health

  • Greater aerobic capacity

  • Improved muscle strength

  • Improved movement efficiency, timing, and coordination

Swimming also extends its benefits in aiding with mental well-being. Well-known for aiding in reducing anxiety, depression, and stress; the effects swimming has on our brain are significant.

Here are three ways swimming benefits our mental well-being:

1. Stress Relief

Swimming is one of the rare sports that separates us from technology. No metal equipment, no beeping sounds, no screens. Being in the water favors an environment that reduces anxiety and encourages tranquility.

While swimming, all the senses are awakened with sight, touch, sound, and smell. The multi-sensory experience brings a calming effect to exercise mostly offering a serene audio-visual experience.

According to a study conducted by the Department of Social and Behavioral Sciences of the University of Bucharest in 2014, “Swimming is the only sport to be recommended in more than 80% of the medical cases and to have a large target audience, accessible to both children and the elderly.

From a psychological perspective, swimming reduces the mental tensions and anxiety, caused by everyday stress and the competition one, while avoiding hostility and frustration in life, in a beneficial way. “

“The study aligns with the international research that supports the fact that, through its qualities, water exerts a strong tonic effect on the nervous system, a phenomenon that underlies the recommendation of swimming in nervous asthenia, mental and neuro-vegetative disorders. “

2. Boosts blood flow to the brain